Tuesday 23 July - Friday 26 July

Tuesday
Press
     65# x 5
     105# x 10 x 10

Incline DB
     65# x 3 x 10
     60# x 10

Skulls
     75# x 4 x 10

Rotational Neck
     30# x 10
     20# x 3 x 10

Thursday
Deadlifts
     135# x 2 x 5
     225# x 5
     265# x 10 x 10

DB Rows
     120# x 3 x 10
     110# x 10

Chins
     4 x 10

Cable Low Row 3:1:3 Tempo
     50# x 4 x 10

Friday
Bench
     95# x 5
     135# x 5
     155# x 10 x 10

Lockouts
     160# x 10
     165# x 2 x 10
     155# x 10

JM Press
     80# x 10
     85# x 10
     90# x 10
     95# x 10

Flexion / Extension Neck  / Dips
     60# x 4 x 10 / 4 x 10


Last few 10x10 workouts. Thank god. Going to get a rep max on low bar squat today, back off and do a few sets, then de-load until next month of 10 sets of 5 starts.