Monday 12 August - Friday 16 August Training

Monday
Squat
     135# x 2 x 5
     185# x 5
     225# x 5
     245# x 5 x 10

RDL
     225# x 4 x 8

Good Mornings
     115# x 10
     125# x 10
     135# x 2 x 10

R. Hyper
     225# x 2 x 10
     185# x 2 x 10


Tuesday
Press
     65# x 5
     95# x 5
     125# x 10 x 5

Incline DB Press
     70# x 8
     75# x 8
     75# x 8
     70# x 8

Dips
     25# x 8
     35# x 8
     40# x 8
     45# x 8

Cam. Bar Skulls
     75# x 10
     85# x 10
     75# x 10
     70# x 10

Wednesday
3 Position Clean
     40k
     50k
     60k
     65k
     70k
     75k
     80k

Hang Clean
     60k
     65k
     70k
     70k

Thursday
Deadlift
     135# x 2 x 5
     225# x 5
     275# x 3
     300# x 10 x 5

DB Rows
     130# x 4 x 8

Chins
     15# x 2 x 8
     10# x 8
     BW x 8

Friday
Pause Bench
      95# x 5
     135# x 5
     160# x 5
     180# x 10 x 5

2 Board Lockouts
     185# x 2 x 8
     175# x 8
     165# x 8

Dips
     25# x 2 x 8
     15# x 8
     10# x 8

JM Press
     80# x 10
     85# x 10
     95# x 3 x 10

Prowler
     10 x 30 yards @ :1:00r