Squat
135# x 5
185# x 5
225# x 5
255# x 10 x 5
RDL
230# x 4 x 8
Good Mornings
135# x 4 x 10
R. Hyper / Rotational Neck
185# x 4 x 10 / 10# x 5 x 20
Felt really fast today. Weights were appropriately heavy and i'm feeling pretty good going into max week next week. Ready to get into a dedicated strength block and see exactly what this 3 months of base building is going to get me.
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