- 135# x 5
- 225# x 5
- 260# x 5
- 280# x 4 x 5
- 135# x 5
- 225# x 5
- 275# x 4 x 5
- 145# x 7
- 150# x 7
- 155# x 7
- 160# x 7
- 200# x 4 x 5
- 25# x 20 / 20# x 20 / 80K x 20 (2 Sets)
- 25# x 20 / 15# x 20 / 80K x 20 (2 Sets
SWEET JESUS IT FEELS GOOD TO LIFT REAL WEIGHTS AGAIN! 2 months of high volume, transition and max week, so 3 months of prep work, now 3 months of training prior to the meet. Everything felt appropriate as per the 75%. Sumos all looked really good on tape as well as the deficit pulls. I honestly feel like the combo of sumo + heavier good mornings + deficit pulls at a low percent to really work on leg drive plus a completely neutral back is going to pay huge dividends not only in the meet, but in the olympic lifting block i have after my meet. So skwats, tugs, assistance work, in for the day. Feeling healthy, bodyweight is a little under 180 so i have some wiggle room up to the top end of 185 going into the strength block which i like. This will give me some play with my food and allow me to eat a little more to accommodate recovery. Real pumped up to see where the next few months goal. I said it once, ill say it again, dreams are a god damned waste of time. I have a goal, and i'm going to attack it every single day until this meet, and if i don't hit what i want, you bet your ass i'll leave every ounce of effort in the gym and on that platform trying.
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