Thursday 25 October 2012

Press

• 95 x 5
• 115 x 5
• 125 x 5
• 140 x 4 x 5

Bench

• 135 x 5
• 165 x 5
• 190 x 4 x 5

Weighted Pull-Ups

• 25 x 10
• 25 x 10
• 30 x 10
• 32.5 x 10

Weighted Dips

• 30 x 10
• 35 x 10
• 45 x 10
• 50 x 10

Notes: Solid solid solid. Felt good and strong, hit my numbers easy, added some weight on the assistance exercises and still felt good. Thinking theres something to this carb backloading stuff.