Bench
- 135 x 10
- 165 x 5
- 180 x 4 x 5
- 180 x 14
Press
- 115 x 5
- 125 x 4 x 5
Dips
- 25 x 10
- 30 x 10
- 35 x 10
- 40 x 10
Dumbbell Rows
- 105 x 10
- 115 x 10
- 120 x 10
- 125 x 10
Notes: Solid day today. Bench was easy and press was fast. Felt tight on the bench and slotted the bar well. Started doing Carb Backloading this week. Essentially no food until 12, using natural cortisol production and insulin sensitivity first thing in the morning to burn fat, then protein and veggie meals up until workout and staying under 30 grams of carbs, training, protein shake, and depending on the time of day, either more protein and veggies, or start loading in super quick digesting carbs to utilize muscle sensitivity to glucose and loading the muscles preferentially rather than fat cells using glute-4 transporters since resistance training primes them to take in sugar. Experimenting, taking weight and bioeletrical impedance body fat for 2 months to see how it works.
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