- 135 x 5
- 225 x 5
- 275 x 5
- 290 x 4 x 5
Squat
- 135 x 5
- 225 x 5
- 240 x 3
- 250 x 4 x 5
Good Mornings
- 115 x 10
- 135 x 3 x 10
Clean Pulls
- 235 x 5
- 250 x 5
- 270 x 2 x 5
Notes: Felt good, deadlifts were faster than i expected at 290. Looking forward to tomorrow. Crushed some sushi tonight in my backloading window. Kinda wondering how this whole thing is going to workout. According to bioeletrical impedance, i went from 15.9% bf to 15.1% bf in 4 days. The standard deviation of BI is roughly 4% and depends a lot on hydration, but im keeping my weighing and BI around the same time every morning first thing, so hoping this is accurate-ish.
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