Monday 19 November 2012

Squats

• 135 x 5
• 225 x 5
• 255 x 5
• 280 x 4 x 5

Deadlifts

• 225 x 5
• 275 x 5
• 305 x 2
• 310 x 4 x 5

Good Mornings

• 115 x 10
• 135 x 3 x 10

Notes:  A bit heavier than i expected for 75%, but everything was doable. Back at 75% for the next training cycle for main and assistant lifts this week. Excited to see how the month progresses.