Thursday 8 November 2012

Press

• 95 x 5
• 115 x 5
• 135 x 5
• 145 x 3
• 155 x 2
• 165 x 5

Bench

• 135 x 5
• 165 x 5
• 185 x 3
• 205 x 3
• 225 x 4 x 3

Pullups

• 25 x 10
• 25 x 10
• 27.5 x 10
• 27.5 x 10

Dips

• 50 x 10
• 55 x 10
• 60 x 10
• 65 x 10

Notes: Thats a wrap on 100% week and im beat to shit. Not sure how i feel about 165x5 on press. Its good, and it puts me at a projected 190, but i guess im never satisfied, good and bad i suppose. Everything else was good. Only 6.5 hours of sleep after yesterdays beatdown, so i was kinda dragging butt the whole time, but i grinded it out. 

New estimated 1RMs

Squat : 415

Deadlift : 460

Bench : 280

Press : 190

Time to deload a bit, work on conditioning a little next week, and get recovered for the next cycle.