- 135 x 5
- 225 x 5
- 275 x 5
- 305 x 3
- 320 x 4 x 5
- 225 x 5
- 275 x 3
- 295 x 3
- 310 x 4 x 5
- 135 x 3 x 10
- 330# x 10 x 20 yards @ :45
- 240# x 5 x 60 yards @ 1:00
Notes: Heavy damn squats. First set sucked, last ones i wrapped my knees and that helped alot. Deadlifts weren't fast enough as per matt yelling at me, but thats all good, cause i like having feedback and its good that the guy writing my program is watching me now. I did some heavy prowler, as per matt, which kinda sucked. But then i had some extra time around 6:45 to bust out a little more and decided to drop some weight and hit some 60 yard runs. Like they say in heavyweights, never put twinkies on your pizza, and never prowler twice a day. Lesson learned.
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