Thursday 23 November 2012

Press

• 95 x 5
• 115 x 5
• 130 x 4 x 5

Bench

• 135 x 5
• 165 x 5
• 190 x 4 x 5

 Reverse Banded Bench

• 135 x 5
• 185 x 5
• 205 x 3
• 230 x 4 x 10

Pullups

• 25 x 10
• 30 x 10
• 35 x 10

 Dips

• 25 x 3 x 10

 Prowler

• 240# x 40 yards x 10 @ :45 

Notes: Shoulders felt really tight in the anterior delt region. Tried to load up on dips but couldnt without some pain. Almost puked on the prowler. Thanks, thanksgiving.