- 135 x 5
- 225 x 5
- 275 x 5
- 295 x 3
- 310 x 4 x 5
- 135 x 5
- 225 x 5
- 255 x 5
- 280 x 4 x 5
- 135 x 3 x 10
- 235 x 5
- 250 x 5
- 270 x 5
- 270 x 5
- 190# x 10 x 40 yards @ :45 Rest
Notes : Good shit. Deadlifts moved fast, squats felt fast. I'm going to keep doing the prowler as often as i can. Its super efficient and really potent as far as conditioning is concerned. I dont think ill lean out any more unless i dial in my diet way more than is actually liveable, so im hoping the conditioning with the prowler will help that out and drop a few pounds off me while lifting heavy as possible. Heres to the carb backload on thanksgiving and finishing out the training week friday. Enjoy.
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