- 135 x 5
- 165 x 5
- 185 x 5
- 200 x 3
- 210 x 4 x 5
- 115 x 5
- 130 x 4 x 5
- 135 x 5
- 185 x 5
- 205 x 3
- 235 x 4 x 10
- 120 x 10
- 125 x 10
- 135 x 10
- 35 x 10
- 45 x 10
- 50 x 10
Notes: Good day. Upped the reverse banded bench and it was pretty rough but doable. Reverse banded bench is dropping how much weight i can use on the dips but its clearly because my triceps are pretty shot after 40 reps of locking out 235.
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