Wednesday 28 November 2012

Deadlifts

• 135 x 5
• 225 x 5
• 275 x 5
• 305 x 3
• 315 x 2
• 335 x 2
• 350 x 4 x 5

Squats

• 135 x 5
• 225 x 5
• 255 x 3
• 280 x 4 x 5

 Good Mornings

• 135 x 3 x 10

 Clean Pulls

• 235 x 5
• 250 x 5
• 270 x 5
• 270 x 5

Prowler

• 240# x 6 x 80 Yards @ 1:30

Notes: Deadlifts werent as bad as i expected. Did prowler out on the street and holy crap it sucked so much harder. Alot more friction than inside, and little patches of rubber in the street would catch the skis, so you had to really drive hard over those patches. Wrecked me.