Monday, November 5, 2012

Thursday 1 November 2012

Press

  • 95 x 5
  • 115 x 5
  • 135 x 3
  • 150 x 3
  • 160 x 3 x 5
Bench
  • 135 x 5
  • 165 x 5
  • 185 x 3
  • 205 x 3
  • 215 x 4 x 3
Pullups
  • 25 x 3 x 10
Dips
  • 35 x 3 x 10

Notes: Press was heavy. Really heavy. Had some serious layback and most likely will be beat down tomorrow.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)