Thursday 6 December 2012

Press

• 95 x 5
• 115 x 5
• 135 x 3
• 150 x 2
• 160 x 5 x 3

Bench

• 135 x 5
• 185 x 3
• 200 x 4 x 3

 Reverse Banded Bench

• 205 x 3
• 225 x 3
• 245 x 5 x 8

Pullups

• 30 x 10
• 35 x 10
• 35 x 10

Dips

• 30 x 10
• 35 x 10
• 45 x 10

Notes: Better than tuesday. Press was heavy but doable, bench was fast, reverse bench was ok, everything else was good. Solid